Love Yourself is a heartwarming, heart-opening 2-hr yoga and mindfulness workshop tailored just for kids. Students will learn fun, gentle yoga poses and create personal self-care kits. These kits will include items such as affirmation cards and stress balls, empowering students to practice self-love and mindfulness at home. This workshop is intended for students in grades 1 - 4. Students should wear comfortable yoga attire and bring a water bottle. Yoga mats are available for use. Craft supplies are included. Each student can bring a friend to this event for free. Please be sure to include contact information for that family within your signup. Email info@peakacademics.org with any questions or to inquire about options for students in other grade levels.

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