Balance and Bloom is a 2-hr yoga and mindfulness workshop designed to inspire and nurture tweens' spirits. Students will learn yoga poses that promote balance and flexibility and handcraft a seasonal floral wreath. This craft activity will promote self-expression, encourage students to connect with nature, and foster patience and growth. This workshop is intended for students in grades 5 - 8. Students should wear comfortable yoga attire and bring a water bottle. Yoga mats are available for use. Craft supplies are included. Each student can bring a friend to this event for free. Please be sure to include contact information for that family within your signup. Email info@peakacademics.org with any questions or to inquire about options for students in other grade levels.

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